Yes, it's true that school-going children and teenagers are facing severe back pains these days. The reasons are several (for which I will write another blog) but this one is regarding what parents can do once the child complains of back pain. The moment our child complains of any kind of back pain, u must get him/her to a manual therapist. As they are the real postural doctors. U must avoid giving painkillers or any other medicine to relieve pain. Diagnosis is of most importance for kids because it's about forming a strong foundation. Mechanical back issues are more common in children, unlike young or old people who develop degenerative spines. So gentle chiropractic techniques can reverse the condition quite easily followed by pinpoint accurate home exercises that a child must understand and perform every day. Ergonomic changes required are of prime importance as they will prevent further reasons responsible for back pain. VITAMIN D LEVELS AND VITAMIS B12 levels must be kept at normal limits so a lab test is not a bad idea too. Hence to end my blog I wish a happy and strong spine to all children all around the globe
It is increasingly common for school-going children and teenagers to experience back pain. While the reasons behind this issue are numerous (which I will discuss in another blog), this article focuses on what parents can do when their child complains of back pain.
The moment your child reports back pain, the first step should be consulting a manual therapist, such as a chiropractor or physiotherapist. These professionals specialize in posture and spinal health, making them the best choice for early intervention.
Reaching for painkillers or other medications to provide instant relief is not advisable. Instead, understanding the root cause of the pain is crucial, especially in children, as their bodies are still developing. Proper diagnosis ensures a strong spinal foundation, reducing the risk of chronic issues later in life.
Children typically experience mechanical back issues, which stem from poor posture, heavy school bags, improper sitting habits, or lack of physical activity. Unlike adults or elderly individuals who may develop degenerative spinal conditions, children’s spinal problems can often be reversed with gentle chiropractic techniques and targeted home exercises.
After professional treatment, children must perform precise, corrective exercises daily. These exercises help maintain spinal alignment and prevent future pain. Additionally, ergonomic adjustments at home and school—such as proper chair height, correct backpack usage, and regular posture checks—are essential to avoid recurring issues.
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